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Your daily source for insights on personal growth, self-discovery, and transformation. Explore our latest articles on mindfulness, resilience, and the journey toward a more fulfilling life.
Day 187: Self-Compassion as Courage
True courage isn’t always loud. Sometimes it means speaking gently to yourself when your inner critic shouts the loudest. Today’s post explores self-compassion as a radical resilience practice, grounded in Dr. Kristin Neff’s research—and offers a powerful exercise to help you rewrite your inner narrative with care and clarity.
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