Snowmelt becomes river as individuality flows into unity. The River of Us explores how selfhood transforms through connection, where difference creates coherence and belonging emerges through motion. Each of us is both tributary and current, moving toward wholeness not by standing apart, but by flowing together in awareness and purpose.

In November’s month of Unity, we return to the rhythm that binds all life. Through the science of heart coherence and the practice of embodied awareness, this reflection explores how every heartbeat—ours and the world’s—moves in resonance, remembering that beneath words, we are already one living rhythm.